One area of constant confusion for a lot of athletes, especially us casual ones, is whether or not supplements are needed…and better yet, good for us. So we reached out to Carol Goodwin; certified personal trainer, sports nutritionist, and licensed massage therapist with Total Nutrition Technology to get you an answer!!
So the real question is: why would triathletes want to use supplements?
Answer: to support the added nutritional demands placed on the body during intense training.
Here is a list of supplements we thought were most beneficial for triathletes:
* Always consult with your physician before starting iron supplementation to determine serum iron levels.
Happy Training!
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