Blog Archives

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Hey there RYPEness! Old Man Winter has a grip on us, doesn’t he? Man…and he ain’t letting up either. These desperate times call for desperate measures when it comes to staying on your workout schedule. I was combing the internet trying … Continue reading

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Hey there RYPEness! So now that everyone is gung-ho and full-swing into their fitness resolutions, lets talk about trying to stay injury free (as to not derail any of our momentum!) Over the years we have seen a significant increase in … Continue reading

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Hey there RYPEness! Happy Holidays folks! Can you believe that Christmas is in just 5 days??!! Wow, the year has just blown past. That being said, we are right in the midst of the season of over-indulging, over-spending and just plain … Continue reading

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Yesterday I completed the inaugural Carolina Half (70.3), it was my fourth half Ironman distance race. I usually give a regular ole race report about the course and things I experienced during the race, but this past week was definitely … Continue reading