Did You Know…

…that improper breathing technique during swimming can cause scissor kicks, poor body position, cross-overs and lop sided strokes? Yep, sure can. Its human nature that, if we are unsure of our next breath, we panic. So becoming comfortable in the motion of breathing while swimming is key to “relaxing” in your stroke. And a relaxed stroke tends to be more efficient. And efficient swimming is what endurance swimmers – TRIATHLETES – are made of!! 😉 That’s why RYPE decided that the first swim clinic HAD to focus on understanding how to breath.

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Executing breathing drills during the first RYPE swim clinc

Wednesday morning we had a super fun, yet very anti-climatic first swim clinic. Our clinic focused solely on breathing techniques. Essential, as described above. There was definitely no swimming, very little movement from one side of the pool to the next, and a ton of time standing still while bobbing our heads up and down. Simply getting “easy” with that feeling. Making it very easy to relax your body in the water.

And ya know what the hardest part of that breathing thing is? Learning to exhale completely. So check out this great article on exhaling, how to do it and why its so incredibly important:

http://www.swimsmooth.com/exhalation.html

Then make sure you incorporate breathing technique drills into your swim workouts. Watch your stroke and ease with the swimming improve!

Go ahead and exhale RYPEness!!

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