Competition can be your friend!

Hey there RYPEness,

Some months back I talked about hydration and how drinking plenty of water is essential to your healthy well-being. Whether you want shinier hair, younger skin, a healthier body (or all three!), pure, clear water is the world’s best beauty elixir. According to WebMD, here are six good reasons to drink water:

1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

2. Water Can Help Control Calories. For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn’t have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.

3. Water Helps Energize Muscles. Cells that don’t maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue.

4. Water Helps Keep Skin Looking Good. Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss.  

5. Water Helps Your Kidneys. Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine.

6. Water Helps Maintain Normal Bowel Function. Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation.

Want the details, check out the full article here: http://www.webmd.com/diet/features/6-reasons-to-drink-water

But honestly, I think we all know that we NEED to drink more water. This issue is actually doing the dang-gone thang! So check it out…one of my good friends is an avid user of the app GroupMe. She decided that she would set up a group of her friends, allow everyone to set their own goal of daily water intake, and check in periodically throughout the day on where you are with your water intake. Now…I may be just a tad more competitive than some, but I believe that everyone has a little competitive beast residing within. Those little alerts I get that simply say “60”, indicating that someone has consumed 60 ounces of water at that point, serves as a reminder for me to go drink a glass…or two. It has been really cool to watch how everyone in the group has ramped up, if for no other reason than to stay competitive with the group. And at the end of the day, you have had a little fun…maybe edged out your competition, but most importantly….you got a good, heavy dose of that wonderful clear goodness that our bodies REQUIRE.

So try it! Have fun with it! And then watch how the health benefits of a little friendly competition translate into beautifulness inside and out!!

Yo….I’m at 45 ounces. What say you?

Inspire11

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One response to “Competition can be your friend!

  1. Thanks for the reminder. Ahh water, my favorite beverage 🙂

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