Yo!!! Never in a million years would I have thought of these substitutions! And this is SO right on time because on Monday I am going to start the 7 Stage Detox. I did this detox once before and loved it! The 7 Stages in Detox Diet are:
- Stage 1 Liquids only
- Stage 2 Liquids and fruit only
- Stage 3 Add raw vegetables
- Stage 4 Add cooked vegetables and brown rice
- Stage 5 Add beans, lentils, nuts and seeds
- Stage 6 Add grains and live yogurt
- Stage 7 Add fish
And that’s IT! For me…Monday and Tuesday are going to be tough, but by the time Wednesday rolls around and I can have raw veggies I think I will be OK. As a matter of fact, I have some really yummy raw food recipes….like tacos….that I will share. Yeah….tacos!!
Anyway, have a great weekend and try to incorporate some of these healthy tips into your diet!
RYPE and loving it!
Posted in Fueling Our Bodies
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